Sprouted foods include sprouted grains, legumes, seeds, and nuts. They are extremely healthy. Here are the main reasons why you should include sprouts in your regular diet. The first is that sprouting helps in neutralizing enzyme inhibitors.
Raw seeds are storehouses of enzyme inhibitors. Enzyme inhibitors are molecules that prevent the enzyme from breaking down the food stores of the seed. The process of sprouting inactivates enzyme inhibitors, and enzymes start breaking down the seeds’ starches. So, sprouted foods improve the health of gut.
More reasons for making sprouts as a part of your regular diet
Sprouting lessens gluten content-If you have gluten sensitivity, then sprouted foods are a must for you. If you are bored of eating sprouts on a daily basis, you can prepare a sweet dish of sprouts with the help of Vanilla powder.
Sprouting eliminates anti-nutrients- Grains and seeds are rich in phytic acid. It is a compound that attaches itself with minerals like calcium, zinc, iron, and magnesium and you cannot absorb these minerals. So, it is an anti-nutrient as it does not allow the body to absorb essential nutrients. But, sprouting results in activation of phytase enzyme which eliminates anti-nutrients and minerals become ready for absorption.
Sprouting is good for the digestive system- Seeds contain fibers. So, many people have difficulty in digesting them. Sprouting breaks down the complex sugars, and so you can easily digest sprouted seeds.
Sprouting helps in the regulation of blood sugar-Multiple research works have revealed that sprouted legumes and grains help in the management of blood sugar.
Sprouting enhances the nutritional value- The process of sprouting enhances vitamin synthesis ten times more than non-germinated seeds. So, the nutritional value of the food increases to a great extent.
Sprouting foods lessen cooking time-As during sprouting half of the starches in the legume or grain are digested, the food cooks faster than before.
Sprouted food is soft-Sprouted pasta or sprouted rice is softer than regular pasta or rice. Moreover, you get all the nutrients that whole grains contain.
So, now that you have are aware of the health benefits of sprouted grains, you should try to consume sprouts daily. Sweet and sprouted foods are available at natural health websites that include vitasave.ca.
Sprouting is something that you can do easily at home. All that is required of you is immersing the seeds in regular water and waiting for them to sprout.
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