Have you been feeling tired and exhausted lately? Do you have a problem climbing up the stairs even though you are physically fit? If you feel tired and fatigue this might be because your body is experiencing lack of iron, especially in the case of a woman. Take a look at the points mentioned below to know why iron is important for your body and what will happen if you do not get enough of it.
It is an essential mineral
Iron is a crucial mineral needed by the human body which helps in transferring oxygen throughout the body. It is an important constituent of hemoglobin (a substance present in the red blood cells that transports oxygen from the blood to the body). Two-third of the body's iron is present in hemoglobin, so if you do not have enough portion of iron, your body will not be able to make enough healthy oxygen-carrying RBC. Iron fish is a small iron cooking tool that you can infuse in your meals to get a healthy amount of natural iron.
It can cause Anemia
Iron deficiency in the red blood cells can cause anemia. Without the presence of healthy levels of iron, the red blood cells present in your body will not be able to produce oxygen effectively and provide it to the cells and issues. Symptoms of anemia include weakness, fatigue, dizziness, and difficulty in concentration. Anemia caused by iron deficiency is one of the most common types of anemia in the US.
When you are pregnant
Women when not pregnant need a daily intake of 15 to 18 milligrams of iron but pregnant women need significantly more amount of iron. Doubling up on your prenatal vitamins because you are concerned about your iron intake is not going to help. Too much of additional vitamins can also cause damage and hurt your baby. You should better consult your doctor first.
When you menstruate
Menstruation can reduce the level of iron present in your body.When a substantial amount of blood is lost during menstruation, iron depletes, and there is not enough iron available in the blood. The body then fails to produce enough hemoglobin which results in fatigue, moodiness, mental fogginess, etc.This is the reason why women feel more tired than men.
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