Getting kids to eat anything is a daunting task. Getting them to eat healthy is another mountain.
Every parent knows that providing nutrition to kids is like a whole other job, a more difficult one too, as this is the area where they cannot slack in. Kids are neither reasonable nor health conscious, a combination which works against all efforts of parents at the dinner table.
This is the reason parents have to keep coming up with innovative new recipes that can take care of both health and taste for them. But coming up with newer ideas might also be stressful sometimes.
One of the most unique solutions to these problems, devised by constructive parents themselves, is none other than smoothies; delicious, refreshing and an extremely customizable option, you have an abundance of healthy smoothie recipes out there, making it seem like smoothies, perhaps, have been invented for fussy little eaters.
Smoothies are so versatile that they can incorporate any flavor, fruits or ingredients of kids’ liking. For example, all kids love chocolate, so you can make a Chocolate Banana Smoothie with chocolate flavored protein powder;add bananas, 2 tablespoons cocoa powder, 1 teaspoon vanilla and blend. Feed it to the toddlers, who will love it simply for its chocolaty taste, and you’ll be done for the day.
When it comes to chocolate, there are loads of options. Take a Chocolate Chia Shake for example. This smoothie blends chia seeds, which are packed with fibre, protein, Omega-3 fatty acids and antioxidants, and is thus great for maintaining kids’ energy levels.
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Quinoa Smoothie is another great option for your kids. Quinoa happens to be packed with proteins, and contains 9 essential amino acids. It is a high fiber material, packed with magnesium, vitamin B, iron, potassium, calcium, phosphorus and vitamin E.
To make this delicious and secretly healthy smoothie, all you need to do is add quinoa, Greek yogurt and berries together and blend till you get a smooth consistency. We guarantee that it will be loved by all, not just the little people.
Another great smoothie option for kids is the Sunshine Orange Smoothie, which makes for a great breakfast or even after school snack option. It also works wonders for beating the winter bugs!
With smoothies, whatever you choose, you just can’t lose. Recipes that allow both healthy and delicious ingredients to come together are rare. Smoothies are among those rare recipes, especially beneficial for parents with fussy eaters. The trick is to mix both healthy and delicious ingredients intelligently.
About the Author:
This blog is written by Adira Khan who is associated with Life Smoothies. She is an IT specialist and love to lead a healthy lifestyle. With his demanding job leading a healthy lifestyle and following healthy eating provides the needed elements to stay focused and help to get those creative juices to flow.
Adira Khan is associated with Life Smoothies. She is an IT specialist and love to lead a healthy lifestyle. With his demanding job leading a healthy lifestyle and following healthy eating provides the needed elements to stay focused and help to get those creative juices to flow.
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