Published In: Health & FitnessShould you exercise during pregnancy? If you already follow an exercise routine then, providing your GP agrees, there is no reason why you shouldn’t’ continue. Exercise strengthens and tones muscles, some of which you'll be using during your labour and birth. It . . . .
Use the following link to read the full article ~ Exercise During Pregnancy: Get Moving
Published In: Health & Fitness5 tips eating during pregnancy The phrase 'eating for two' doesn't mean piling twice as much food onto your plate. Instead, the idea is to eat twice as well. Find out how to here. Not sure how to go about what to include in . . . .
Use the following link to read the full article ~ Pregnancy Diet: Tips For A Healthy Diet