It is common for people to require and see professional support for psychological challenges. What should you do if you are struggling with your job, dealing with high levels of stress, ore are experience relationship difficulties? Instead of engaging in unhelpful, or even self-destructive behaviours, you can instead choose to work with a life coach.
What is a life coaching therapist?
A life coach, executive coach, or life coaching therapist is someone who applies skills from psychological and mental health science to common life issues. Not all life coaches have received formal psychological or mental health training. You should look for someone who has received training from a reputable institution, and is licensed with a recognized professional body. Some life coaches develop their skills in a mental health setting, then apply these skills to people grappling with common difficulties such as stress, poor time management procrastination, goal setting, and more. A solid background of training and experience is the best way to ensure of getting effective help.
When do you need a life coaching therapist?
Many sufferers seek life coaches to navigate a crucial life change or challenge, such as change in job, end of a relationship, or adjusting to a new role in life. However, in some cases, people work with a life coach simply to build more positivity or achieve a more meaningful life.
There are many signs which suggest it would be beneficial to work with a life coach therapist. Here are some examples:
If you have been suffering from any of the above signs or difficulties, we recommend you contact a well-qualified, experienced life coach or therapist to get your life moving back in the right direction.
In recent years, life coaching therapist has attained a significant presence in mainstream life. The fact is, a growing number of executives, managers, and other professionals are now teaming up with life coach therapists to achieve success in their personal and professional lives.
Difference between a life coaches and therapists
An ordinary life coach often does have a formal mental health qualification, or is licensed with an appropriate body. Also, many life coaches cannot treat mental health conditions. Whereas, a formally trained and qualified life coach therapist has the additional professional qualifications and training in a wide range of psychological and mental health conditions.
Thus, instead of hiding your mental health or psychological challenges, take a positive step ahead and consult a leading life coach therapist like Dr Jason Spendelow, an online Practical Psychologist who helps people conquer psychological challenges. He supports managers, executives, and operational staff working in companies. It also helps expats adjust to working in a new company and support people suffering from common psychological barriers in their personal lives like anxiety and low mood.
To get in touch, click here https://www.jasonspendelow.com/.