Vitamin B1: Thiamine And What You Need To Know About It

Published: 2022-12-27 Views: 111
Author: owenthomson9
Published in: Health & Fitness

Vitamin B1: Thiamine And What You Need To Know About It

Sisu vitamins are essential in the diet.Lack of any one of these can result in adverse effects. They help maintain balance in the body. The various vitamins each have a specific function

Vitamin B1 is found in many foods. The vitamin helps to process the carbohydrates in our body. Other than that, it also helps to maintain proper nerve function. We can find this vitamin in foods like beans, nuts, meat, cereal grains and yeast. It combines with other B vitamins and is present in many B complex products.

How Does Vitamin B1 Help?

Augment Energy Production

When sugar and B1 mix, it becomes a source of energy production. Your body can use it. This also helps the body support other enzymes. So, it accelerates other body functions.

Remedies Sepsis

Sepsis is the name given to your body's severe response to an infection. If the B1 levels are low, it can prove to be fatal. Get the clearance vitamins from the experts and tackle the symptoms of sepsis.

Using B1 supplements can help to reduce the chances of kidney failure drastically. Infections cause kidney failure in the first place.

Fight Depression

B1 combined with antidepressants helps to battle depression. The vitamin is adequate foreasingthe symptoms and side effects of antidepressants. It helps to stabilize your mood. The extreme lack of B1 can cause extremely low moods.

Thiamine is Remedial for the Diabetic

Thiamine clearance vitamins improve high blood sugar and insulin levels. It takes supplements rich in thiamine levels, blood sugar, and insulin in six weeks. It also helps to moderate high blood pressure. This helps to reduce potential heart complications in people with high diabetes levels.

Helps Nerve Pain

B1 helps to improve nerve pain in diabetic people. This will reduce the usage and need for painkillers, which otherwise have side effects. It helps to pass stimulations between nerves and muscles effectively. Without this function, the heart will stop functioning as it is now. A B1 deficit can cause heart complications.

Memory Retention

Thiamine or vitamin B1 facilitates in improving memory and concentration. It positively affectsthe brain and attitude functions of the brain. Therefore, it got termed the "morale vitamin".

B1 Deficiency

Lack of B1 leads to the following symptoms:

Motion sickness

Canker sores

Cataracts

Diabetic pain

Cervical cancer

Glaucoma

Stress

Cerebellar Syndrome (Brain Damage)

Motion Sickness

Kidney Disease, especially in Diabetes Type 2 patients

Foods Rich in B1

Here is a list of food rich in B1 sisu vitamins:Sunflower seeds, Nutritional yeast, Macadamia Nuts, Lentils, White beans, seaweed, Mug beans, beef liver and Brussel sprouts and asparagus.

If one has an adequate amount of the foods mentioned above, they will get a good Vitamin B1 nutritional value.

Protein Rich Foods Also Have Thiamine

High protein-rich foods like fish and pork are also good sources of the B1. Wild fishes make an excellent natural source of thiamine. Fishes like herring and salmon will add the amount of thiamine required in the diet.