If you’re a professional athlete then it is obvious to experience the lack of water. At that time, probably you will drink water to stay hydrated. Water is a great option to replenish the fluid you have lost because of intensive exercise sessions, but might not be able to replenish electrolytes and carbohydrates. At that point, we begin to think about alternative options that can help you to meet your requirements of electrolytes and carbohydrates. The first name that comes to mind is the best sports drink electrolytes. However, most athletes seem confused about whether drinking sports drinks are a healthy option for them or not? In this guide, we will help you to decide on whether drinking sports drinks instead of water is a healthy option for you or not.
How Sports Drinks Are Beneficial?
Undoubtedly, sports drinks are a better choice than water. They help you to feel relaxed from dehydration instantly instead of water. Professional athletes suffer from dehydration because of excessive sweating. Due to excessive sweating, your body will experience a lack of water and electrolytes. Water alone won’t be able to satisfy your body’s need for electrolytes.
Sports drinks are the best electrolyte drink for dehydration, which is made up of water, salt, carbohydrates, and electrolytes. Sports drinks will work positively to improve your performance during exercise. Sports drinks are good electrolytes drink for anyone who experiences the symptoms due to many reasons such as excess sweat or medical conditions.
What Are The Different Recommendations For Sports Drinks?
It is hard to define the amount of sports drinks you need to consume to stay hydrated, it is completely dependent on the length and intensity of the exercise. It also depends on the height, weight, and body of the person. Outdoor exercise demands more fluids and electrolytes.
Drinking sports drinks regularly helps maintain hydration, glucose, and electrolyte level in your body. Sports drinks can also work as alcohol hangover medicine because hangover happens as a result of dehydration. Most of the frequent travelers who often experience the symptoms of dehydration, prefer to consume sports drinks. It is one of the highly recommended hydration drink for travel.
Which One: Sports Drinks Or Water?
During exercise, a lot of sweating takes place that brings dehydration, so it’s become hard to maintain the body’s core temperature. It is basic to consume more fluids than containing electrolytes after the intensive workout sessions. Water can satisfy your need for thirst but not the need for electrolytes. Also consuming more water will give you a feeling of fullness and increase your urine output. High electrolyte drink such as sports drinks not only keep you hydrated better than water but also replenish electrolytes and carbohydrates you have lost during your exercise sessions. As sports drinks formulated by RecoverORS contain only essentials that your body needs to make it the best natural electrolyte replacement. We suggest you take the best electrolyte replacements during and after your workout sessions.
Article Source : https://besthydrationdrinks.blogspot.com/2020/11/are-sports-drinks-better-than-water.html
For better information about when and how much of the amount of unflavored electrolyte powder you should consume, you can consult with your doctor. He or she will be better able to guide you through deciding the right amount of ORS powder you should consume to stay hydrated.