Published: 2018-10-12   Views: 137
Author: Adira Khan
Published in: Food & Beverage

Smoothies have always been considered revolutionary in terms of results. Smoothie poured into a bowl and topped with fruit, seeds and nuts actually look gorgeous. Being a good source of fiber, protein, and healthy fats, smoothie bowls are best to start your day and helps refueling the body after a workout. Adding fresh or frozen fruits and vegetables in it is the easiest way to increase vitamins and minerals intake in a day.

Smoothie bowls possess a lot of health benefits, the most important of which is it acts as a great tool for weight loss. When compared with the juices, these healthy drinks help stave off hunger and cravings. Combining the right ingredients will result in a great tasting smoothie that will enhance the weight loss process. With lots of healthy smoothie recipes available online, the key thing to consider before preparing a smoothie bowl is to avoid certain mistakes so as not to bust your daily calorie target.

  • Adding high amount of fruits – Fruits are always good for us but over eating them, can cause problems. This condition also applies while making smoothies. Adding too many fruits in it means consuming too many carbohydrates at a single time which becomes the major source of increased blood sugar level. 


  • Ignoring the portion size – The key to well-balanced meal is correct portion size. Depending on the age and gender, people are usually recommended some specific calorie intake in a day. Thus it becomes necessary to blend only that amount of fruits and vegetables that perfectly fulfills your daily intake needs.


  • Removing the skin of vegetables and fruits – People usually peel the skin of fruits and vegetables while blending a smoothie which in turn results in losing the essential nutrients and fiber. Thus, it is always recommended to blend certain fruits and vegetables with their skin and get the most nutrient dense smoothie.


  • Adding too many high calorie toppings – It is always seen that a typical smoothie bowl contains even more fruit, nut butters, nuts, seeds, grains, and dried fruit, etc. as toppings. Adding all these up in your smoothie usually result in more calorie intake. Therefore, it is always better to use such toppings in a limited quantity.

If you are planning to make a healthy and delicious smoothie, just make sure that all the bowl ingredients are on point. Make sure to keep an eye on portion sizes, toppings so that you include proteins and healthy fats in a particular limit.

About the Author:

This article is written by Adira Khan who is associated with Life Smoothies. She is an IT specialist and love to lead a healthy lifestyle. With his demanding job leading a healthy lifestyle and following healthy eating provides the needed elements to stay focused and help to get those creative juices to flow.



Author Bio

Adira Khan is associated with Life Smoothies. She is an IT specialist and love to lead a healthy lifestyle. With his demanding job leading a healthy lifestyle and following healthy eating provides the needed elements to stay focused and help to get those creative juices to flow.

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