To understand the details of antioxidants, it is crucial to know the process of oxidation in the body. The bodies produce energy by burning up the fuel from food along with oxygen that is breathed in. It is a crucial process to stay alive but it produces many harmful byproducts like free radicals, which are not good for the body. The buildup of this free radicals in the body leads to prematureaging and it can also be the cause of chronic ailments like cancer and heart disease.
Antioxidants are the substances that help in fighting the oxidation that is brought about by the free radicals. The source of natural antioxidants are fruits, nuts, legumes, whole grains, and vegetables that contain vitamin A and C along with lutein and lycopene. Many people opt for Thorne Research Theanine for receiving additional antioxidants.
The benefits offered by the antioxidants
Back in the 1990s, the scientists first discovered the relation between the free radicals and the chronic diseases. They realized that if the free radicals were causing the diseases and the antioxidants were helpful in preventing the free radicals. Then surely, the antioxidants had the potential to stop people from falling sick. The supplements like Thorne Research L-Glutamine Powder started becoming popular.
Consumption of foods that are rich in antioxidants or opting for supplements like Thorne Research Ultimate-E help in preventing the symptoms of many chronic diseases. Therefore, people heavily rely on the supplements that are rich in antioxidants. In fact, there has been positive evidence found till date about how the antioxidants help in fighting cancer and heart diseases though research is still on regarding the matter.
Do not rely only on supplements
Even if you take supplements like Thorne Research Q10 Plus, you still need to fulfill the need of antioxidants in the body by the right intake of fruits, vegetables, nuts, and more. The supplements along with the natural goodness that you get from the fruits and vegetables will help you stay fit, active, and healthy for the longest time. The antioxidants are not some form of miracle cure-all product and there is more research needed on how much these products can affect the health.
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