Indigestion is quite a common problem in today’s time and a substantial group of people are affected by it. It is important to pay some extra heed to the fact if you are suffering from the same. If left unaddressed for a longer period of time, indigestion can impose adverse effect on your health in several forms. Gastro-esophageal Reflux Disease, Ulcerative Colitis, Hemorrhoids, Diverticulitis and Irritable Bowel Syndrome are some of the most common stomach ailments that can be triggered by indigestion.
Specific types of food items
Apart from that, there are certain types of food that can cause severe ingestion if taken on larger quantities. It is important that one should avoid food items like beans and lentils, asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables. It is not possible for you to avoid all of these food all the time but you can surely avoid its effects by taking an antacid at the end of your meal or blend it with some other food and consume them in very less quantity. There are supplements available as well and the Natural Factors Ubiquinol QH Active CoQ10 200mg is one of the top recommendations in the present market.
Wrong timing and ways of eating
Not only the food you are eating can cause indigestion but eating the right foods in the wrong times and in the wrong way can also cause indigestion. It is important that you maintain a specific time of having your food and chew them properly before you swallow them. Experts say that chewing your food at least thirty times before swallowing it helps relief patients from indigestion problems to a large extent.
Other than that, you can also try out the Natural Factors Vitamin C - Calcium Ascorbate 1000 mg that is loaded with all the goodness of the vitamin C. It comes in an excellent flavor that is preferred by one and all and you can surely look forward to it.
Week immune system
Sometimes indigestion can also be caused by weak immune systems. Week and unhealthy immune systems reduce the capacity of your digestion, which results in several stomach related issues. You can take the supplement to attain multifaceted protection from stomach problems Natural Factors Soothe Digest. As the name already tells, it is completely natural and made out of herbal substances. You will find plenty of information about it on the top online purchasing sites.
However, you can check out the site, https://www.vitasave.ca . It is a highly authorized site and it will provide you with several health maintenance tips as well.