Poor blood circulation can cause a lot of health problems and symptoms such as muscle cramps, pain, digestive issues, numbness and coldness in various body parts including hands and feet. Not only for poor circulation but a lot of athletes and individuals need to improve their blood circulation so that they can improve their performance while exercising and also in its recovery. Given below are a few supplements:
They are juicy and sweet in taste and have high amounts of polyphenol antioxidants and nitrates. You can consume it as it is, in the form of juice or as a supplement. They help in increasing the blood flow and oxygenation of muscle tissues. Pycnogenol Canada is a supplement that can help in fighting free radicals and also increase blood circulation.
Eating nuts that are healthy such as almond and walnut can help in increasing the blood flow. It is advised that you should consume nuts that are rich in Vitamin A, B, C and E. If you want to further improve your blood circulation hen choose nuts which are rich in magnesium and iron. Not only do they help in increasing the blood flow but also in reducing inflammation and oxidative damages in the arteries. Neo 40 is another supplement that helps in circulation and alsosupports heart health.
Not only garlic but also onions and ginger help in stimulating the health of the circulatory system. They also have anti-inflammatory and antimicrobial properties that help in keeping the digestion process stable. They also have organosulfur compounds that help the body in fighting infections and flushing out harmful toxins. Make sure you include them in your food to improve your blood circulation and keeping the heart healthy. Sierra Sil will provide you relief from joint pain and improve overall health of joints.
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