In a life of constant competition, setting short and long term goals is necessary. By setting goals, you don’t just get productive and motivated, you get a clear perspective of things throughout the process.
Setting fitness goals is equally important to stay motivated to do workouts, that you might skip otherwise. Making fitness goals might scare you initially, but once you get into the groove, you will actually feel excited to continue.
So, here are some reasons why you should start setting fitness goals:
Fitness goals provide direction:
Setting specific fitness goals ensures that you keep working on your training. For example, if you want to get into the best shape, do you know where should you start? Do you want to add muscle, or lose fat or only get stronger? Everything solely depends upon your ultimate GOAL.
Goals provide motivation:
Fitness goals are certainly the best way to stay motivated during your exercises. Short term goals help you to break down a major task into smaller ones which eventually becomes easier to achieve. On the other hand, setting long term goals helps you to stay aware of the ultimate targets and motivate you to aim higher.
Goals help to track your progress:
By setting and achieving quantifiable goals, you can clearly track how well you are doing and what else you have to do to get the desired results. For example, if your goal is to drink a glass of juice every day in an entire week, then you can easily track whether you have done this or not versus "I'll drink more juice", which is harder to monitor.
Other than just the motivation boost and the fitness rage, one of the most important benefits in setting fitness goals is identifying the barriers and facilitators to reaching those goals. Once you establish the actions that help you achieve your fitness progress, and the barriers that impede your progress, you will ultimately have the understanding of what's necessary for achieving and maintaining your fitness success.
Help you to stick to your fitness regimen:
With no fitness goals, we tend to skip exercises, healthy diets or essential tasks. But if we note them down, you remain assured that you never miss any of the tasks in future. For example, if you didn’t schedule your leg exercises, there is a strong probability that you will forget the last time you did a leg strength session. Without a goal you might think “I did a leg session three days ago, that’s fine,” but in reality, it was 1 week ago, and now you’ve neglected it again and which in turn will drastically affect your health.
Improves your capabilities to strategize:
Once the goals are set, you will be able to learn to strategize and evolve them. For example, if a swimmer aims to improve his core stability, then he will try to make more practices of core exercises or change certain techniques to improve stability. So, after setting specific fitness goals, you can think more creatively about how to accomplish them easily.
Helps you to maintain consistency:
Creating short term fitness goals brings consistency in your regime. Setting up smaller, intermediate check points will keep you motivated during your work out on a regular basis. Staying consistent in your fitness regimen will not only help you to achieve your targets but will also help you in the long run.
Peter Barron, a personal fitness trainer in Dubai helps people to lead a healthy lifestyle with regular exercise and good nutrition. He has been working with clients and helping them to change their lifestyles and achieve their goals for the past 10 years.