Many a times during fitness training, you may feel that your exercises are not paying off as well as they should. Most of the times the feeling may just be paranoia; but sometimes it can well be true. One of the primary reason as to why this is so may be due to lack of adherence to proper technique and correct form. Learning proper forms and techniques should be the starting point of any fitness journey, regardless of the type.
No matter how much exercise you do; if you do not have proper technique, your hard work is in vain. Whether your aim is to tone your body or gain more weight, exercising with proper technique and form is more impactful than without. Training in its proper form helps you get the most out of each effort.
On the other hand, exercising with a wrong technique can cause injury, muscular imbalance and little to no results, driving you further away from your fitness goal.
Technique & form are two different things. Technique basically is the approach or manner of exercising while targeting a specific muscle group or aiming for some such specific goal. On the other hand, having a perfect form means adopting an ideal posture while exercising so as to minimize the risk of injury and maximize the potential effect of the exercise.
Let’s delve into the reasons as to why adopting a proper technique and form is important in fitness training.
One of the major reasons for maintaining proper form and training is to prevent injury. Improper technique can cause misalignment, causing strains or tears.
Proper Muscle Targeting:
Each kind of exercise has a specific function; targeting or strengthening a specific muscle group. Hence, it is important to adhere to a proper technique and form while doing that particular exercise.
Accurate Breathing Techniques:
Proper breathing techniques are essential for weight training exercises as they help to generate more force and reduce the chances of heart problems, aneurisms and severe increases in blood pressure. Various breathing techniques are associated with different forms of exercises. While breathing, the body tends to exert more force in order to maintain the proper physical movement, and when you plan to train your body your muscles need to be in the ideal position to generate that desired force. By using correct breathing technique, you will be able to maximize the benefits of your exercise.
Improves Your Strength:
If your exercise routine continues to be painful, it may be because the technique is inappropriate. In order to be able to lift heavy weights, your muscles need to be ideally aligned to generate force. Any wrong way of weight lifting and you can end up damaging that part of your body, potentially chronic pains.
Helps you to achieve goals faster:
By exercising with proper technique you get all the benefits in a shorter time span. With adequate postures and forms, body is stressed properly, and as a result, it will respond and adapt to the fitness routine in the best way possible.
On the other hand, when you exercise with a wrong technique, you end up spending more energy on stabilization as your body is trying to protect you from getting injured. Ultimately, you will take far more time than actually required.
Now that you know the significance of proper form, make sure to give adequate attention to form and technique before exercising in order to develop a good range of motion and a stronger foundation of your routine.
For more details, visit fitness professionals dubai now!
Peter Barron, a personal fitness trainer in Dubai helps people to lead a healthy lifestyle with regular exercise and good nutrition. He has been working with clients and helping them to change their lifestyles and achieve their goals for the past 10 years.