Hydrotherapy has been a part of our lives from centuries. As the definition suggests, it is the use of water at varying temperature to relieve discomfort and promote physical well-being. A number of therapeutic approaches draw upon the curative properties of water for pain relief, making use of the body’s response to hot and cold stimuli. Changing water temperatures have a big effect on blood flow which helps in healing injuries, enhance various bodily functions and reduce inflammation.
Using water in an alternating manner, effectively acts as a pump thus, making blood vessels more adaptable to both physical and emotional stressors. A single hydrotherapy session comprises of a variety of treatments that includes hydrotherapy pools, thermal baths, and water circuits, saunas, steam rooms, and more, that assist best in benefitting the health and wellbeing. Let’s take a look at some of the wonderful benefits offered by professional hydrotherapy treatment.
Eases muscle tension and alleviates pain –
This therapy session stimulates the release of natural pain reliever “endorphins” and provides the feeling of weightlessness. This is a great way to relieve tension in the limbs, reduce muscle soreness and assist in easing the movement.
Relieve stress –
This relaxing treatment in water effectively reduces blood pressure caused by stress. In addition to reducing the stress level, taking this wonderful hydrotherapy treatment in Dubai also help the body prepare for a deep and restful sleep.
Restore injured muscles –
Being immersed in the warm or hot water for a specified time, the temperature of the body is increased. This, in turn, increases the blood flow throughout the body that helps in healing the injured tissues and revitalize spoilt muscles or joints.
Enhances the immune system –
The enhanced blood circulation in all the organs of the body helps in getting rid of unwanted materials from the body which therefore strengthens the immune system, helping to fight all kind of diseases.
Encourages detoxification –
This therapy results in considerable sweating, which is the primary way to flush out all kind of toxins and impurities of the body.
Hydrotherapy is a heavenly experience and a positive way to improve flexibility; sleep patterns enhance certain body functions and heal an injury. Whilst being less exhausting, it focuses on guided, inhibited, pain–free movements with the definitive aim of providing pain relief. Go the extra mile with this rejuvenating hydrotherapy treatment and embrace the goal of overall wellness.
I am Girish Gullapudi who is associated with Balance Spa. Balance Spa helps you with your best wellness facial treatment, deep tissue massage, ayurvedic massage, foot massage and full body massage or other massage spa services at Dubai.