A vitamin is an organic molecule that is the most vital micronutrient an organism requires for the proper functioning of its metabolism. Out of the several vitamins necessary for the body, the two of the most important but neglected vitamins are B and D.
Vitamin B is the critical player in maintaining cell health and keeping you energized. One of the crucial B vitamins is vitamin B-12. It is needed for nerve tissue health and the production of red blood cells. A good level of B-12 in the blood ensures the proper functioning of the body.
Vitamin D is fat-soluble and essential to the body for its various beneficial characteristics. It helps the body maintain strong, healthy bones, not only that, but it also helps the body to regulate and absorb calcium from the diet, which in turn helps the bones and overall health of the body. Getting a sufficient amount of vitamin D has shown an improved resistance against several diseases.
What are the health risks of Vitamin D deficiency
There are a lot of reasons why people might suffer from an insufficiency in their levels of vitamin D. For many people there have been subtle symptoms like bone pain and muscle weakness. Too little vitamin D blood levels can pose a lot of health risks. Some of them are mentioned below.
Apart from that, studies have shown that vitamin D has an important role to play in regulating mood and preventing depression. Increasing the intake of vitamin D has shown an improvement in symptoms of depression. In these situations, several supplements like Sisu Vitamin D 1000 IU have demonstrated improved health results.
What are the side effects of Vitamin B-12 deficiency?
Deficiency of vitamin B-12 can lead to neurological difficulties and anemia as it is essential to the formation of red blood cells. It can also result in loss of appetite which would lead to weight loss. An insufficiency of this vitamin also carries a severe risk to permanent nerve and brain damage. Vitamin B-12 is found in various meats and dairy products, but for those who don't have meat; supplements like Sisu Super Vitamin B Complex have come in handy.
The implementation of vitamin D and B rich foods in your diet can help overcome these health risks. If that is not plausible, one can opt for supplements and ensure adequate levels of the vitamin in their body.
To know more, please visit https://www.vitasave.ca