Aging is inevitable and one of the major consequences of age is the depletion in the level of your critical hormones. Testosterone is the hormone that gives men their typical male characteristics and it begins declining after the age of 30. Though this decline is gradual at about 1% a year, it translates into a 10% decline over a decade. There are factors that can aggravate this decline and the effects can be felt sharply.
Some of the effects of this dip in testosterone levels include low sex drive or libido, erectile or sexual dysfunction, mood swings and irritable behavior, low energy levels etc. In such a case, restoring testosterone levels through testosterone therapy of Aspen can be the anti-aging solution for men.
There are studies and tests which show that when testosterone levels are restored in men over the age of 40, they experience an improved libido and sexual function, increased energy levels, improved mental alertness, gained lean muscle, reduced fat levels, improved lung and cardiac function etc.,
However, it is important to note that there can be some serious side effects to testosterone therapy as well that many include enlarged growth of the prostate and even cancer, gynecomastia or development of male breasts, testicle shrinkage etc.,
It’s really advisable to go for testosterone therapy of Aspen. However, there are ways to boost this male hormone naturally and without side effects with the help of some simple changes to your diet and lifestyle.
Your diet must be rich in proteins, moderate in essential fats and limited in carbohydrates. Moreover, regular exercise also helps a great deal. It is known that regular and intense workouts are known to boost testosterone production.
Just as exercise is essential, so is adequate sleep. In fact, sleep deprivation is one of the factors that affect your T-levels adversely. Make sure you sleep at least 8 hours a day. Not only this, you must also try to reduce stress. Stress increases the level of the hormone cortisol in the blood which affects testosterone production negatively.
Moreover, there are herbal and natural supplements that can help enhance the production of this hormone. Such herbal supplements are packed with herbs like tribulus, terrestris, tongat ali, panax ginseng, etc. that are proven to enhance the production of this predominantly male hormone as well as increase blood circulation throughout the body. There are some quality supplements that are clinically approved and have gained international acclaim.
We are striving to shift the emphasis from disease-driven medicine to an optimal health medical practice. We treat each of our patients individually and safely recommend a program according to their specific situations. To know more about us visit www.aspen-regenerativemedicine.com