Braces And Jaw Clicking: Managing TMJ Symptoms

Published: 2024-08-16
Views: 145
Author: vistaadental
Published in: Health & Fitness

You're not alone if you’re experiencing jaw clicking or popping while undergoing orthodontic treatment with braces. These symptoms can be a concern for many people, and it’s essential to address them to ensure your orthodontic treatment proceeds smoothly and comfortably. This blog will explore the potential causes of jaw clicking, its connection to braces, and effective strategies for managing TMJ (temporomandibular joint) symptoms.

Understanding Jaw Clicking and TMJ

What Is Jaw Clicking?

Jaw clicking refers to a sound or sensation you might experience when opening or closing your mouth. A popping or grating noise can accompany it and may be felt in the jaw joint area. This symptom can be occasional or frequent, and its intensity can vary.

What Is TMJ?

TMJ is the temporomandibular joint, which connects your lower jaw (mandible) to your skull. This joint is responsible for the movement of your jaw when you chew and speak.TMJ disorders (TMJD) can cause pain and dysfunction in the jaw joint and surrounding muscles. Symptoms of TMJ disorders can include:

• Jaw Clicking: A clicking or popping sound when moving the jaw.
• Jaw Pain: Discomfort or pain in the jaw joint or surrounding muscles.
• Limited Jaw Movement: Difficulty or pain when opening or closing the mouth.
• Headaches: Recurrent headaches or migraines associated with jaw tension.

How Braces Can Affect TMJ and Jaw Clicking

1. Adjusting to Braces

When you first get braces, your mouth and jaws undergo a period of adjustment. The brackets and wires apply pressure to the teeth, which can influence the bite's alignment and the jaw's position. This adjustment period may cause temporary changes in how your jaw functions, potentially leading to jaw clicking or discomfort.

2. Changes in Bite

Braces are designed to correct misalignments and improve the bite. As your teeth move into their new positions, it can affect how your upper and lower jaws align. This change in the bite can sometimes result in jaw clicking or discomfort, especially if the bite adjusts rapidly.

3. Increased Tension

The pressure from braces can cause increased tension in the jaw muscles. This added tension can contribute to TMJ symptoms, including jaw clicking and pain.

Managing Jaw Clicking and TMJ Symptoms During Orthodontic Treatment

1. Consult Your Orthodontist

If you experience jaw clicking or TMJ symptoms during braces treatment, it’s important to consult with your orthodontist. They can assess whether these symptoms are related to your orthodontic treatment and provide guidance on managing them. Adjustments to the braces or treatment plan may sometimes be necessary.

2. Practice Relaxation Techniques

Managing stress and muscle tension can help alleviate TMJ symptoms. Consider incorporating relaxation techniques into your routine:

• Jaw Exercises: Jaw muscle tension can be reduced with the use of mild stretching and strengthening exercises.
• Deep Breathing: Deep breathing techniques might help you relax and cope with stress.
• Heat or Cold Therapy: Applying a warm compress or ice pack to the jaw area can help soothe discomfort.

3. Avoid Chewing Gum and Hard Foods

Avoid chewing gum and eating hard, sticky, or chewy foods during orthodontic treatment. These foods can put additional strain on your jaw and exacerbate TMJ symptoms. Choose easier-to-chew foods that are softer.

4. Use Orthodontic Wax

Orthodontic wax can help reduce irritation from braces and relieve jaw discomfort. Applying wax to the brackets can minimize friction and prevent sores inside the mouth.

5. Maintain Good Oral Hygiene

During braces treatment, maintaining good oral hygiene is essential to avoiding dental problems that could exacerbate TMJ symptoms. Brush and floss regularly, and use orthodontic tools to clean around the brackets and wires.

6. Monitor Your Posture

Good posture can impact jaw alignment and TMJ symptoms. Pay attention to how you hold your head and neck, especially when using electronic devices or sitting for long periods. Maintain an ergonomic posture to reduce strain on your jaw.

7. Consider a Night Guard

If TMJ symptoms persist or worsen, a night guard may be recommended. A night guard is a custom-made appliance that fits over your teeth and helps prevent grinding or clenching during sleep. Your orthodontist or dentist can provide recommendations based on your specific needs.

When to Seek Further Treatment

While many cases of jaw clicking and TMJ symptoms improve with time and proper management, some individuals may require additional treatment. If your symptoms are severe, bothersome, or interfering with your everyday activities, you might want to contact a specialist—such as an oral surgeon or TMJ expert—for a more thorough assessment. They can offer advanced treatment options and therapies to address your symptoms.

Conclusion

Jaw clicking and TMJ symptoms can be a concern during orthodontic treatment with braces, but there are effective strategies for managing these issues. By consulting with your orthodontist, practicing relaxation techniques, and following good oral hygiene practices, you can minimize discomfort and ensure a smoother orthodontic experience. Remember that open communication with your orthodontist is key to addressing any concerns and achieving the best possible outcome for your treatment. Proper management allows you to enjoy the benefits of a beautifully aligned smile while maintaining comfort and jaw health.

If you live in Goregaon and searching for a Braces Treatment in Goregaon you should consider Vistaa Dental Care Centre Goregaon. Call us to Book an Appointment: at +91- 9920039594.