Love or loathe them, squats are a crucial element of every workout regime. As body weight is the resistance required to do them, it can be done almost anywhere. To make things more challenging fitness trainers in Dubai bring interesting variations in perfecting your squats. I’ve seen many people coming to me complaining that their upper thighs are weak. It is an area that they wish to work upon. Through this article, I will highlight how a personal trainer in Dubai works on targeting fixed muscles to develop stronger thighs.
Here’s how personal trainers in Dubai help you get more out of this workout:
Sumo Squats: Different from a standard squat, a personal fitness trainer in Dubai will instruct you to widen your feet placement to work on your inner thighs and glutes.
Double Pulse Squat: Fitness trainers in Dubai will instruct you to add a pulse to your squat. This will make your muscles contract for longer. This exercise targets lower body muscle groups like glutes, quads, and calves. At the same time, this exercise develops the core as well.
Single Leg Squat: While isolating each leg during this workout, it demands a better balance. A personal trainer in Dubai recommends this to rectify any muscular imbalances. You will get better at this with practice.
Goblet Squat With Kettlebell: This squat is most recommended by fitness professionals in Dubai to develop your core, glutes and your balance. I generally prefer this as it adds extra resistance in the form of a kettlebell.
Jump Squat: These add an element of explosiveness to your workout. I’ve often seen personal trainers near me use this variation to do some cardio alongside focusing on your muscles.
I’ve observed personal trainers near me give key attention to technique. A quick check on form ensures you are working out correctly. Challenge yourself by practicing new forms of squatting. Fitness trainers in Dubai always deploy useful exercise modifications to make your exercise regime more interesting.
Peter Barron, a personal fitness trainer in Dubai helps people to lead a healthy lifestyle with regular exercise and good nutrition. He has been working with clients and helping them to change their lifestyles and achieve their goals for the past 10 years.