When the Corona virus first hit and millions of people were asked to leave the office and work from home (WFH) till further notice, it didn't seem like such a bad thing. Many thought life would be so much easier and it was. No long commutes, more time with family and pets, unrestricted snacking, flexible hours and casual dressing. Hurriedly, couches, dining tables and kitchen counters were converted into work stations.
Today, five months later, people haverealized that WFH isn’t as great as they thought it would be. The less-than-ideal work from home setup without ergonomic chairs, keyboards or computer monitors, proper lighting is taking its toll on our bodies. Sitting too long, slouching on sofas, extending your wrists, staring down at your laptop, etc. have put physical stress on the body resulting in throbbing backs, tight hips, cramped legs, stiff necks, sore shoulders, headaches and fatigued eyes to name a few!
It’s time to listen to what your body is telling you! If unaddressed, these symptoms could turn into other chronic musculoskeletal disorders such as carpal tunnel syndrome, tendonitis, or muscle and tendon strain.
Here are 6 tips to help combat pain while WFH.
· Make your work environment more ergonomic
· Vary your posture throughout the day
· Take frequent breaks
· Do deep breathing and desk stretches often
· Practice yoga to stretch muscles and soothe the mind
· Get regular massages
Sanctuary’s Digital De-Stress Massage
Research says that massage releases the hormone called Serotonin. Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness.
Sanctuary’s Digital De-Stress Massage is specifically designed for tight, stressed and aching muscles. Intensive massage techniques combined with customized pressure, essential oils and warm soothing muscle gel helps disperse the build-up of lactic acid that causes stiffness and pain. Perfect for those who suffer from headaches, chronic neck and back pain, the Digital De-Stress Massage promotes better range of motion, increased blood flow and circulation relieving pain and tension. A perfect solution for those who are digital dependent and suffer from repetitive motion injuries, a must try for everybody!
Sanctuary Salon & Med Spa, the Award Winning Hair Salon and Med Spa in Orlando, offers over 100 services under one roof.
Our professional team of massage therapists in Orlando brings years of experience and training in the understanding of the body’s healing ability and the benefits that massage therapy will bring to each client. With over 30 years of massage therapy experience combined, members of the Sanctuary Salon & Med Spa team each brings their expertise in therapeutic massage for stress relief, sports massage, pre-natal, hot stone, and pain management as well as basic relaxation massage for those who are just looking for pampering.
As the best day spa in Orlando, Sanctuary should be your first stop for a De-Stress Massage to keep you fit and relaxed during the pandemic.
Visit our Sanctuary De-Stress Massage and call 407–909–1011
Welcome to the Sanctuary. We are Orlando's favorite hair salon and day spa. Sanctuary offers you the best in hair treatments. Our extensive list of services includes: haircuts, hair coloring, keratin treatments, therapeutic massages, facials and manicures. Our expert staff customizes treatments suitable to your needs and lifestyles. We create strong and lasting relationships with our clients. Sanctuary's hair stylists and massage therapists believe in giving our guests the best service possible. We build long lasting partnerships through our warmth and hospitality. Our professional services ensures the creation of a state of beauty and wellness within you. Book an appointment today to try one of our special packages.