Melatonin is a kind of hormone that is made by the pineal gland. The pineal gland is a pea-sized gland that is located just over the middle of the brain. It helps the body to be aware of its sleep and wake up timings. Normally, the body makes more amount of melatonin during night. The levels start to go up when the sun sets. The amount of melatonin depends on the amount of light that you get each day along with how your body clock works. You can also opt for supplements containing melatonin. There are liquids, pills, and chewable supplements containing melatonin.
The reasons to take melatonin
People use melatonin 10mg when they suffer from insomnia, i.e. they have trouble sleeping and staying asleep. These also help in offering relief from other sleep-related problems. There is also an ailment known as the delayed sleep phase disorder. The people having this disorder find it difficult to sleep before 2 a.m. and they also have difficulty in getting up in the morning. People need to take the proper sleeping cycle as seriously as they are while choosing castile bar soap. The individuals can also opt for these supplements if they are in jobs that do not let them have proper sleep cycles. This is a condition known as sleep work disorder.
Melatonin is also used for the prevention of jet lag. This is the rundown and tired feeling that people get after they have travelled across time zones. Research is still on to understand if melatonin can help with cancer, sleep disorders of autistic children, Alzheimer’s disease, and high blood pressure at night.
The reaction factor for melatonin
Everyone does not have the same reaction to supplements and medicines, and thus, melatonin might not work as well for some people as it does for others. Some research suggests that melatonin can help only with insomnia whereas there are other research material that suggest melatonin can help with jet lag and issues of delayed sleep phase. Besides, it is also important to consider the fact that sleep cycles vary according to age and people tend to get lesser sleep as they age. There needs to be more research on this hormone to understand its effects and viability for different sleep disorders and also for different age groups.
Visit the website vitasave.ca to find out more about the melatonin supplements that are on offer.
Articlesnow4u.com cannot show any publisher Adsense adverts at the moment, we have decided to create a clone site to give our publishers the opportunity to use Adsense with their articles to create further revenue.
The clone site is Articlesnow4u-Adsense.com your user details and articles have been copied from articlesnow4u.com as of Mon 28th May 16:00 GMT, please can all users check their login details and make slight changes to their articles please.