Are you one of the people who hate counting calories, but have no other option since keeping track of calories is the only way to stay on the weight loss path. If you are, then macros diet might just be perfect for you.
Recently, macro-focused diets have become extremely popular among fitness enthusiasts, trying to keep their weight in check.
What is a Macro Diet?
Macro is an abbreviation used for macronutrient. The idea is to have a diet which consists of protein, carbohydrates and fats, instead of staying under a calorie threshold. In this, the diet is divided up into a combination of these macros, fulfilling the entire pie of the calorie content.
Counting calories is still necessary, whether it be in weight loss or gain, but when it’s done in conjunction with counting macros, that’s when you get the best outcome.
Why Macro diet is ideal?
1. When you want to have a zero fat figure:
Achieving a fat-free body isn’t a piece of cake. You need to keep a track of every intake and burn. It’s important to have a keen eye over your macro nutrients intake and the exercises to burn every extra fat in your body. Aimlessly hogging over healthy food without keeping in check the amount that you are consuming, is not going to take you anywhere.
2. Enough Protein Intake:
People have a notion that consuming mere lentils, cottage cheese or chicken would accomplish the body’s need for protein. However, overtime you would start noticing the requirement of macro nutrients in case of protein as well. You’ve got to count the protein macro nutrients you are consuming to help your muscles function properly after the workout.
3. Insatiable Hunger Pangs:
Every person feels extremely hungry every now and then, which causes them to overeat, and ending up consuming more calories than required.
This is where macro diet comes to your rescue. By keeping track of macronutrients, you can be well aware of calories that you consume while keeping check on these impulsive hunger instincts.
Counting macros seems hectic, as it involves logging everything you eat, assessing labels on every food product before buying, but overtime, you get used to it.
Peter Barron, a personal fitness trainer in Dubai helps people to lead a healthy lifestyle with regular exercise and good nutrition. He has been working with clients and helping them to change their lifestyles and achieve their goals for the past 10 years.