After knee replacement operation, it’s important to maintain your joint health. The best approach is to eat whole foods rich in the vitamins patient needs. If you can’t get the right amount of vitamins in diet alone, supplements may help. They both can play a positive role in helping you heal, though it’s important to check with your orthopedic surgeon Indore about the pros and cons of each substance.
Avoid Vitamin K after Surgery
Once you came home after surgery and while taking blood thinners, it’s best to avoid food intake that contains vitamin K, which contributes to blood clotting. This includes -
• Green Beans
• Garbanzo Beans
• Brussels Sprouts
Promote Bone Health With Vitamin D
Vitamin D plays an important role in overall bone health because it helps to increase bone density. You can get vitamin D in three ways-
- Eating foods such as fish, mushrooms and dairy products like yogurt
- Receiving 5 to 30 minutes of sunlight during peak daylight hours
- Taking a supplement
Help your Wounds Heal with Vitamin E
A report claim that vitamin E- particularly vitamin E oil- can aid in wound healing and decrease scar formation. Some Arthroscopy surgeon Indore recommends applying the oil to your closed wound three to four times a day after your doctor removes your stitches. However, there’s little scientific evidence for these claims. Some research even suggests vitamin E may actually lighten the appearance of scars. Ask your doctor before using vitamin E capsules.
Consider Herbal Products
A variety of organic supplements may help your body heal after knee replacement surgery. Green tea has antioxidant properties that promote wound healing. Applying witch hazel toner or chickweed tea oil may reduce bruising after the incision has healed. Echinacea and bromelain reduce inflammation and promote healing. Arnica, a homeopathic medicine, reduces bruising.
Many of these herbal supplements reduce inflammation and swelling or fight infections and promote wound healing. However, there’s no evidence that they may provide any benefits.
Consult with ACL Reconstruction Surgeon
Keep in mind that the FDA does not have the same stringent rules for supplements as it does for drugs. The potency of different brands will vary and there’s no oversight over what is organic or how much purity is required. Many supplements in the market have been known to make claims that have not been proven. First, consult with best and experienced ACL Reconstruction Indore Surgeon.
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