It is also known as the sunshine vitamin which is produced by the body in response to exposure to the sun. You can either consume Vitamin D as a supplement or in the form of food. It might be called as a vitamin but, in real it is a pro-hormone. This is a nutrient which cannot be produced by the body and that is why it should be consumed in large amounts. Given below are a few health benefits of Vitamin D:
It plays a significant role in regulating calcium and maintaining adequate levels of phosphorus in the blood. Both these factors are extremely important in maintaining strong and healthy bones. Consuming Vitamin d supplement will prevent the lack of this nutrient in the body. Lack of Vitamin D can cause rickets which softens the bones.
Lowering risk of diabetes
Several studies have shown that consuming food that is rich in Vitamin D can help in reducing the risk of Type 2 diabetes in a person. If a person has Type 2 diabetes then lack of Vitamin D can significantly reduce the levels of insulin secretion and negatively affect glucose tolerance. Milk Thistle can also help in lowering the levels of blood sugar and improve good cholesterol in people who have Type 2 diabetes.
It is very important for pregnant women to check the vitamin D levels in their body. A lack of this nutrient can put them at greater risk of developing preeclampsia. On the other hand, increased levels can increase the risk of developing various food allergies in the child.
Sunlight might be the most important source of Vitamin D but, you can also rely on food sources like fish oil, cod liver oil, salmon, tuna, eggs, chicken and fatty fish.
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